Health is your spine?
Oh these bones, these bones oh, oh skeletal bones! Back pain, in particular, is a common reason for medical visits; Patients report dull pain acute pain that make it difficult to move. Back pain can occur quickly if you fall or lifting something too heavy, or it can deteriorate over time.
Poor posture, sedentary lifestyle, arthritis or osteoporosis, and overweight are some factors that can increase the risk of pain and back injury. It is important to find ways to reduce your risk, as a healthy spine is essential to overall health. According to the University of Maryland Medical Center, our spinal column gives the body structure, support, flexibility and protection of our spinal cord and organs.
There are several things you can do to improve your health of the spine and help prevent back pain and injury:
- In addition to your routine regular exercise, perform back strengthening and stretching exercises at least 2-3 times a week
- Maybe you're sitting behind a. office with legs crossed; be more aware of sitting and standing straight with your feet flat on the floor.
- Avoid heavy lifting. If you lift a heavy object, practice safe lifting techniques:
- Bend your knees and keep your back straight
- Do not turn your back as you carry large objects
- Spread your feet apart so that your legs bear more weight and pressure is released from the spine
- Talk to a professional about how to achieve and maintain a healthy weight health. Weight loss reduces pressure on the spine.
- practical work ergonomics. Good posture and position of the workstation reduces stress on muscles, tendons, joints and ligaments. If you sit for much of the day, take frequent breaks to stand up, stretch and walk.
- Get help to stop smoking. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases your body may not be able to get enough nutrients to the discs in your back if you smoke, and back pain can last longer long time.
If you suffer from back pain is acute or chronic, consult a doctor for a diagnosis and appropriate treatment. Examples of when to seek medical
- The pain becomes progressively worse
- pain radiating down the leg that
- numbness or tingling in the thigh or leg
- loss of strength
- changes Balance
do not wait until you experience back pain or injury to attend your spine. Instead, take a proactive approach to healthy spine; your back will thank you
Sources:. National Institute of Arthritis and Musculoskeletal and Skin Diseases, the University of Maryland Medical Center, LifeWork Strategies, Washington and Shady Grove Adventist Hospital
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