tips to maintain a healthy blood pressure
According to the Department of Health and Human Services US , one in three adults an estimated 68 million of us have high blood-pressure, also called hypertension. Hypertension is often called the "silent killer" because it usually has no symptoms; many suffer from hypertension or pre-hypertension and do not even know.
If untreated, high blood pressure can also lead to serious complications such as stroke or heart attack.
Hypertension is clinically known as "hypertension"; it does not refer to being tense, nervous or hyperactive. You can be a calm, relaxed person still have high blood pressure. Blood pressure is the force of blood pushing against the walls of blood vessels. High blood pressure, the pressure in the arteries is elevated
Blood pressure is measured using two numbers :. The top (systolic) number represents the pressure while the heart contracts to pump blood through the body; the bottom number (diastolic) is the pressure when the heart relaxes between beats. Blood pressure below 0/80 is considered optimal for adults. A systolic pressure of 0 to 139 or a diastolic pressure of 80 to 89 is considered "prehypertension" and needs to be monitored carefully. A reading of blood pressure of 140/0 or higher is considered hypertension.
If someone has treated high blood pressure for a long time, they are at high risk of damage to major organs, and small blood vessels in the eye. Untreated high blood pressure can also lead to serious complications such as stroke or heart attack. When other health problems coexist with high blood pressure, the risk for the body increases significantly. Smoking, physical inactivity, diabetes and high cholesterol, can increase the risk of death
Tips for maintaining a healthy blood pressure.
- Get regular checkups from a professional qualified health. The risk of developing pressure increases high blood as you age, however, do not expect the average age to have your blood pressure. Even children and teenagers can develop high blood pressure.
- Review the history of your family with your doctor. People with close blood relatives with high blood pressure are more at risk.
- Eat a healthy diet low in salt and fat and rich in fruits and vegetables.
- Avoid alcohol, limit caffeine intake and not smoking.
- Maintain a healthy weight. People with a body mass index (BMI) of 30.0 or higher are more likely to develop high blood pressure.
- physical activity for at least 30 minutes most days of the week.
- Stress is often mentioned as a risk factor for hypertension. The responses to stress vary from person to person. Managing stress has many health benefits.
- If you are currently prescribed drugs for blood pressure, take it as directed by your doctor.
- If you are pregnant, work closely with your doctor to monitor your blood pressure. High blood pressure can develop rapidly in the last three months. If untreated, it is dangerous for mother and baby.
American Heart Association, Center for United States Department of Health and Human Services, LifeWork Strategies EAP Disease Control and Prevention, and Washington Adventist Hospital and Shady Grove. For more information, consult your doctor.
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