Women and Heart Disease
Heart disease is the number one killer of women in America. One in three American dies of heart disease.
In fact, women are six times more likely to die from heart disease than breast cancer. Heart disease includes a range of conditions that affect the heart and blood vessels of the heart. Following types of conditions: coronary heart disease, angina, heart disease, heart failure and cardiac arrhythmias
Women tend to show up in emergency rooms after much heart damage has already place because their symptoms are not those usually associated. with a heart attack. Treatment is most effective when administered within one hour when the attack begins. Chest pain is not always severe, or even the most important symptom in women. Other symptoms may include shortness of breath, sweating, unusual tiredness, dizziness or lightheadedness, nausea or vomiting. Spreading pain to one or both arms, back, jaw or stomach may also be present.
Women can reduce their risk of heart disease by as much as 82 percent just by leading a healthy life. In addition, management risk factors can prevent or delay the onset of heart disease, even in women with a family history of heart disease.
- Know your "numbers that count" -cholesterol, glucose, blood pressure, and body mass index (BMI) -in order to assess your risk and monitor your heart health.
- Have your blood cholesterol and triglyceride levels checked at least once every five years. Reduce levels of LDL (bad cholesterol) and HDL increased levels (good cholesterol).
- screen your blood pressure regularly. If your blood pressure is 0/80 or less, you are in the normal range. If your blood pressure is high (above 130/0), contact your doctor to discuss ways to lower your blood pressure.
- Regular exercise can reduce the risk of heart disease.
- Women need at least 30 minutes of physical activity at least five days a week. Try walking, jogging, cycling or dancing.
- Measure your daily steps wearing a pedometer. Try to get your step count up to 10,000 per day. Keep hitting the number by 1,500 steps per day until you reach the goal. Walking this amount each day can make a real difference - and you only need comfortable clothing and a good pair of shoes
- Eat healthy and balance your meals for the day ..
- Eat more vegetables, fruits and fiber.
- Reduce your intake of saturated fat and sodium and eliminate trans fats. meal for the day
- Drink plenty of water every day.
- Water helps to metabolize stored fat and reduces fat deposits.
- A good way to estimate the amount of water you need is to take your body weight in pounds and divide that number in half. This gives you the number of ounces of water a day you need to drink.
- Heart disease strikes people with diabetes twice as often as people without diabetes. Women with diabetes should work closely with their doctors to manage their diabetes symptoms and reduce their risk of heart disease.
- Stop smoking and reduce your exposure to secondhand smoke. Non-smokers have less risk of heart attack than smoking
Sources: American Heart Association, Medical News Today, NIH, US Department of Health and Human Services social - Health Info National Centre for women. and Washington and Shady GroveAdventistHospitals. For more information, consult your doctor.
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