Stress in Teenagers
stress in teenagers is just as prevalent as in adults. Inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness or poor coping skills Such as drug and alcohol use.
- The physical, intellectual, emotional, and social exchange That middle schoolers are experiencing rival Those of babies and toddlers. Drives and impulses Become stronger. Restraints Become Weaker.
- Researchers-have Learned That a "pile-up" of Many stressful life events in a small amount of time is more difficulty for teenagers than dealing with just one event.
- Stress teenagers in school and at home May lead to Reduced Attention span and to diminished motivation to Succeed academically. Some students Develop coping patterns like poor verbal and physical aggression Toward others, defiance of authority, acting out, juvenile delinquency, and suicidal ideation.
- The years as a teenager are a high-risk time for depression. Intense stress is Often seen as a trigger. Possible signs of chronic stress include: upset stomach, headache, insomnia, Avoiding --other celebrities, crying, irritable reactions and eating too much or too little
- Research shows That children Who are forced to live prematurely on adult levels Sometimes. Become oppositional to Following The Parents' rule or Those of society.
Teenagers experience more stress When They feel like They Do not-have the resources to cope with a tough situation.
Sources of stress
Most teenagers experience more stress When They Perceive a position as dangerous, difficult, or painful and When They do not-have the resources to cope.
- Sources of stress might include: school demands, forex in Their bodies, problems with friends, Parents' divorce, death of a loved one, moving, changing schools, family financial problems, Having too high expectations, Taking on too many activities, and chronic illness.
stress Management
Teenagers can Decrease stress with some Behaviors and techniques. Studies show que la MOST common ways young teenagers cope with stress are listening to music and watching television.
- Exercise and eat healthy meals Regularly. Avoid illegal drugs, alcohol, and tobacco.
- Decrease negative self talk and Develop assertiveness training skills. Technical Practice relaxation. Take breaks During stressful situations.
- Learn to feel good about doing a competent job Rather than Demanding perfection from yourself or others.
- Avoid excess caffeine intake can qui Increase feelings of anxiety and agitation.
- Middle schoolers are still growing and need at least 8 to 10 hours of sleep a night.
- Non-school activities help explore new talents and Provide structure. Build and Maintain a network of positive friendships.
- Studies show That People Who Deal With Their problems by seeing the positive side of difficulty situations and by Taking share in activities They enjoy are More Likely to be well-adjusted.
Sources: American Academy of Child & Adolescent Psychiatry, Harvard Science, Ezine Articles, Bnet, University of Illinois at Chicago, Life Positive, National Network for Child Care, University of Michigan, Stress Management for Adolescents, University of Connecticut, Parent Talk, and Washington and Shady Grove Adventist Hospitals. For additional information, consult your physician.
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