The health benefits of healthy relationships
Strong relationships are important to your happiness and healthy living . People with good quality friendships handle stress much better; a good friend can really help you in difficult times. People with a supportive partner better recover from heart attacks and other diseases. Research shows that physical affection between loving partners, parents and children, and close friends can help the brain, heart and other body systems.
One of the most important ingredients for healthy relationships of any kind is an open and honest communication. Do not expect your partner to read your mind, and do not try to read his / her mind either. Ask honest questions and give honest answers. Work to create an environment in which each of you can feel safe expressing thoughts, feelings, hopes and dreams with each other
Some communication skills to improve the value include :.
- Empathy. This is the ability to understand and express their interest in the feelings of another person's point of view. This does not mean you have to agree with her. Just recognize it and try to understand. It shows the other person that you care.
- Acceptance. Recognize that you can not make your friend or partner change. You must take responsibility for your own feelings, attitudes and actions rather than trying to change the other person. Others will enjoy your company much more when you do this.
- Valuing others. Be aware that people want to be valued, appreciated and in control of what is around them. Pay attention to your interactions with friends and try to promote these feelings in them.
- Listening. Last but not least, be a good listener. This means keeping good eye contact and open posture by not crossing your arms or legs, and be able to paraphrase what the speaker said before giving your opinion.
Sometimes a person can have a good relationship with their partner and children, but who have problems at work. Others may have great friendships but have difficulties with their children. Almost everyone can work to improve their interpersonal skills in some areas of their lives. Think about the relationships in your life that are important to you and the relationships you want to improve. For the next two weeks, the intention to do something for them that you think they would like. . Do not expect something in return
On a regular basis, try some of the following strategies to boost your relationships:
- show much appreciation and affection. "Please" and "thank you" even for small things show that you do not take each other for granted. Spontaneous hugs and kisses are those little reminders that you love and enjoy your partner.
- Support each other emotionally and practically. Divide the workload on a daily basis in a way that makes each of you at ease.
- emphasize positive traits far more often than stress what needs to be improved. this is especially true with children.
- Laughing with friends every day, either in person, by phone or e-mail.
- Make yourself available. Encourage others when they need it and ask for the help you need someone to listen.
Work as hard on your relationship as you do on other things that are important to you. you and the people you love will be happier and healthier for your efforts. If in doubt, do not be afraid to seek professional help; find someone who makes you feel comfortable talking to
Sources :. Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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