treatment of asthma in winter
Asthma is a chronic disease that causes wheezing, breathlessness , chest tightness and coughing. It can limit the quality of life of a person.
Although we do not know why asthma rates are increasing, we know that most people with asthma can control their symptoms and prevent asthma attacks by avoiding asthma triggers and correctly using prescribed medications, such as inhaled corticosteroids
During the winter months, adults and children with asthma should be particularly careful and keep in mind :.
- cold weather is a major trigger of asthma attacks. cold air reaches the lungs, the lungs react by releasing histamine, which causes wheezing or breathing problems for people with asthma. In colder temperatures, the viscosity of mucus in the respiratory system becomes thicker and may not work to its full potential.
- The cold virus and flu worsen asthma symptoms . Respiratory infections caused by the common cold virus and flu irritate the lining of the respiratory system. The lungs and inflame the airways become narrowed. People with asthma are also more likely to develop sinusitis because their nose and sinuses can become swollen when they inhale triggers, such as, dust, pollen and smoke. If you suffer from asthma and allergies, it is important to avoid triggers that cause inflammation to reduce your risk and impact of colds and sinusitis.
- cold medicine can interfere with asthma. Keep in mind that some medications against colds can thicken mucus, making it difficult to spit. This is a serious concern for those who suffer from asthma, emphysema or chronic bronchitis. Talk to your immunologist on your symptoms to help you choose the best treatment, which may include a combination of medication and non-drug therapies such as hot packs, humidifiers and salt water rinses.
If you or a loved one suffers from asthma, take the following precautions this winter :.
- Wear a scarf over the mouth and nose to warm the air before you breathe in
- Breathe through your nose, not your mouth. Nose breathing allows air to be quickly converted to the appropriate body temperature.
- Exercise can strengthen your heart and lungs. When exercising outdoors, dress in layers. This will help you better manage your body heat. If it is particularly cold or icy outside, consider going to a mall or other location inside to do some walking or other activities. Make sure the interior location is well humidified and ventilated.
- Keep indoor air clean, maintain optimal humidity and reduce dust. Reduce pet dander and dust by cleaning and vacuuming regularly.
- Take all prescribed medication even if you feel well.
- Wash your hands and teach your children to wash their hands properly to avoid exposure colds or flu. Children are more prone to catching colds or flu in a crowded environment.
- Remember to drink plenty of fluids. Water has many other valuable benefits, including keeping your skin hydrated during the cold winter months.
Finally, if you have asthma, you can benefit from the new pulmonary rehabilitation program at the fitness center and health Adventist Hospital Shady Grove. The program provides specialized therapy, exercise and education to improve the quality of life and functional capacity for people with asthma or other lung diseases such as chronic bronchitis and emphysema.
Medicare and most insurance plans cover of pulmonary rehabilitation.
Talk to your doctor today about pulmonary rehabilitation program at the fitness center and health Adventist Hospital Shady Grove. For more information on the program, call 240-826-6662
Sources :. Web MD, the Asthma and Allergy Foundation of America, American Academy of Allergy, Asthma and Immunology and the Centers for Disease Control and Prevention, and Washington and Shady GroveAdventistHospitals. For more information, consult your doctor.
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