health tips with Nurse Rose: Stress Management
What it is a difficult boss at work or balancing the schedules of your children, most people have experienced stress. In recognition of National Anxiety and Depression Week, Rose Melendez, RN, director of emergency and nursing administration at Washington Adventist HealthCare Adventist Hospital, talks about stress and how manage.
Rose Melendez, RN, director of the emergency department and nursing administration
Each year, over 40 million Americans suffer from an anxiety disorder. Stress can even have a negative impact on your physical health. In fact, about two out of three doctor visits are actually related to stress
The stress can lead to a range of health problems, including :.
- Lower the immune system, which you more susceptible to disease.
- The increased risk of heart disease, including stimulating blood pressure and cholesterol.
- Insomnia or difficulty sleeping.
Sometimes people do not recognize the physical signs of stress, but it is important to listen to your body. If you experience headaches, back pain, stomach pain or insomnia, you may be more stressed than you realize
Stress is often easier to recognize these emotional signs :.
- Anxiety
- Anger
- depression
- impotence
With many of us leading busy lives, fast pace, it is impossible to completely avoid stress, but the stress management techniques can help you relax, relieve tension and counteract the negative consequences of stress
- exercise regularly . Aim for 30 minutes of moderate exercise at least five days a week, such as brisk walking, riding a bike, jogging or raking leaves
- Find a hobby: .. Take the time to do something something you enjoy every day, either reading, gardening, listening to music or enjoy nature
- pray or meditate: Find a relaxation technique that works for you, such as meditation, yoga, tai chi or prayer - and hire five to 10 minutes of daily relaxation
while these techniques are useful, everyone knows and responds. differently to stress. I do not know where to find help for stress management? You can request a FREE consultation behavioral health online Adventist HealthCare Behavioral Health & Wellness Services.
Tips additional health Rose
Listen more Rose health advice by tuning WGTS 91.9 FM every Wednesday at 07h40
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