Shake, Shake, Shake It Off! -

Shake, Shake, Shake It Off!

Be it work pressure, financial worries or relationship problems, most of us experience stress at some point in our lives. In fact, according to the American Psychological Association, about 75% of Americans reported experiencing moderate to high levels of stress in the past month.

Many who have experienced pressure situations may have found that we do better in such circumstances. This instantaneous increase in the concentration and determination is due to answer "flight or fight"; a process that identifies threats and quickly releases hormones that encourage us to protect us from harm perceived. When our "fight or flight" overreacts after exposure to constant threats, harmful health problems can occur.

According to the American Institute of Stress, about 2 to 3 visits to the doctor are stress related. the current stress effects can have an impact not only our mood and our behavior but our bodies too. Do you have headaches, insomnia, chest pain, muscle tension, or stomach upset never known when you are stressed? it was not a coincidence. it's the way to tell us our body, it's time to slow down and relax. using stress management techniques, we can decrease blood pressure, the lower heart rate, slow breathing rate, and reduce muscle tension. Shake your stress for a healthy quality of life!

Did you know?

• 43% of all adults suffer adverse health effects from stress, according to studies conducted by the APA.
• National Institute of Mental Health (NIMH) defines stress as "the brain's response to any request" the.
• stress costs American industry more than $ 300 billion per year.
• stress management is the management of your thoughts, emotions, timing and the way you deal with problems

4 has this to cope with a stressful situation

1. Avoid unnecessary stressors
   . - Learn to say "no"
   - Distinguish between "should" and "musts"
2. Change the situation
   - Manage your time and plan ahead
   - Express your feelings to prevent an accumulation of feelings and concerns
3. Adapt Stressor
   - Regaining a sense of control by changing expectations and attitudes
   - Look at situations from a positive perspective
4. Accept the Stressor and position
   - Accept situations you can not change
   - Focus on how you choose to react to the stressful situation

Source :. http: // www. helpguide.org/articles/stress/stress-management.htm

Sources: Mental Health America, American Psychological Association, control centers and disease prevention, the National Institute of Mental Health, American Institute of stress, the Mayo Clinic, WebMD, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.

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