Spring in welfare: Rejuvenate
Apart from a few nippy nights and rainy days, the temperature (and minds) rose we give winter a final farewell. Enjoy Mother Nature, AOS sweetest season and move your outdoor training session. Once you learn the benefits, you can tie your shoes to explore a nearby path
One of the advantages :. There is no cost. The large spaces are available for free. All you need is appropriate clothing, durable shoes and SPF. If you have a bike ride. If you, Aore not one for cycling, walking and jogging are fantastic exercises that strengthen bones. Another advantage: you, Äôll get a free dose of sunshine; antidepressant nature OSA. Sun exposure increases your mood and immune and metabolic function, helps your sleep cycle and helps your body to make vitamin D3. Remember to limit your exposure and protect your skin to prevent burns that cause cancer.
On a more global level, the external activity has been shown to have benefits for the mind and body. Outdoor activities, such as sports, affect the central psychological problems in the physical and emotional development, self-assessment, self-esteem, belonging and learn to overcome adversity (APA). outdoor exercisers experience greater energy and revitalization and reduced confusion, anger, depression and tension. You are free to move your body regardless of how you want and as fast or slow as it can go. Upon exercise, consistency is key. Outdoor exercise can be easier to stick with and therefore give you the results you want
Seasonal Smoothie
Fuel your outdoor adventures with the seasonal, ÄúSpring Awakening Green Smoothie at:
- 1.5 ounces spring mix salad
- 1 banana
- 2 stalks celery
- 1 apple (chopped)
- 1 cup of water
- 1 cup ice
Place all ingredients in a blender. Pulse until the ingredients are mixed and smooth
Sources :. American Psychological Association, Fox News Health, GreenBlender, Huffington Post, LifeWork Strategies EAP and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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