get a physical for the Month of Men's Health
Men can often be resistant to visit the doctor even if they feel pretty lousy. Congress recognizes June as Health Month men, all focused on preventive health measures to help men feel good and live longer. Nurse Rose Melendez, director of the emergency department and the administration of nursing at Adventist HealthCare Adventist Hospital in Washington, we some men give health advice. 
Why do we all month dedicated to men's health
Nurse Rose: The Centers for Disease Control and Prevention estimates that women are 100 percent more likely to visit the doctor for an annual physical as men. In addition, men die five years earlier than women on average.
This is important because you only have to visit the doctor each year and through preventive health measures can seriously reduce the risk of developing health problems like heart disease, stroke and certain.? cancers
What kind of things should men do to stay healthy
Nurse Rose: While taking some of these simple precautions can help men prevent disease and live longer.
- Program an annual physical with your primary care physician
- Ask your doctor for regular checkups, you should undergo such screening for prostate cancer or colonoscopies
heart health is particularly important for men because heart disease is the leading cause of death among men in the United States in fact, heart disease is responsible for 1 in every 4 male deaths. Reduce your risk of heart disease and stroke with these tips.
- Monitoring your blood pressure and cholesterol
- Maintaining a healthy weight
- Regular exercise
- a healthy diet for heart
want a quick and easy way to learn about your health risks at home or on the road? Take one of our risk assessments for free online health
Rose additional health tips
Listen more Rose health advice by tuning WGTS 91.9 FM every Wednesday at 7 pm .: 40
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