3 ways you exercise
Finding time to exercise can be difficult, but find motivation for you to exercise is a common challenge. More than half of us do not get the recommended daily amount of exercise, even if not doing so is detrimental to our health.
You deserve to exercise and reap the benefits of good health! Until you begin to feel and see the positive results of the exercise, you need to find a personal reason for you to exercise. What force you to walk, bike, yoga or swimming tomorrow? And, what could stop you? Make yourself exercise requires a regular habit to strengthen your desire to achieve certain results. Here are some tips to find the motivation for the first time or the tenth time, and stay the course.
Write result of the exercise and to view the results you want.
- Fill in the blanks with a benefit of exercise: If I exercise, I'll ______________________
- Among other benefits, exercise can improve strength, flexibility, energy and self-confidence .. exercise can help reduce stress and the risk of diseases, such as osteoporosis and heart disease.
- Exercise can help you lose weight or maintain a healthy weight.
- Exercise brings you closer to others. Enjoy physical activity with your children or neighbors.
- Whatever the reason, it should matter to you. It helps to write down why you are doing something, but also to visualize the experience and outcome.
You do not have to join a gym to stay in shape!
Set realistic fitness goal. A gym is not necessary.
- Maybe your goal is to increase the amount of steps you take each day 3,000 to 10,000 over a period of 8 weeks. Wear a pedometer to make a fun game.
- Work up to 150 minutes of moderate intensity aerobic activity, such as brisk walking, every week.
- also include muscle-strengthening activities on at least two days a week. Examples of activities include push-ups, yoga, or heavy gardening. Resistance bands are also useful.
- If you are just starting or have a medical condition, get help from your doctor to set a goal.
Consider what holds you back and prepare to win.
- Share your goal for the year with your family. Let them know why it is important for you. Establish a routine for others who depend on you know what to expect.
- Just as we are in other priorities, it is time for exercise in your day. For some people, 30 minutes a day, 5 days a week might suit their schedule. Others may find that less time on everyday work better. Ten minutes at a time is fine. Add exercise to your list of things to do.
- If you see an activity to be painful, you'll be less likely to do so. If you have had an injury in the past year, you may be more reluctant to try again. Exercise can be done safely; it should be difficult, but should not hurt. Be sure to wear appropriate shoes and clothing, as well as heat, gradually increasing the pace and distance. Eat healthy and drink plenty of water
- Ask a colleague to help you out of your office for a quick walk around the building. Perhaps the two of you will be inspired to join a walking club and invite others.
- Do not let a shower of rain stop you from making yourself exercise. There are many places within exercise, like your local community center or mall or climb stairs to your office.
- Keeping a journal or use an online tool for assistance in tracking your progress.
- Honor your achievements. Feeling and looking great are the rewards for themselves, but sometimes it is useful to have additional incentives, such as a new pair of jeans or a massage.
In developing a habit of exercise, remember that consistency is more important than content. Do not worry if a meeting ends late one day and cuts into your scheduled time of year. Even a little activity can go a long way to strengthen your desire to live a healthy life. Sources: American College of Sports Medicine, American Heart Association, Strategies and LifeWork Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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