You have a hobby for your health
With the fast lifestyle and stressful pace of today ' hui, more and more health experts believe that recreation serve to significantly reduce mental tension and stress. It is often difficult to take leave of our daily responsibilities; However, having a hobby is good for you. Medical science has documented the harmful effects of stress on our physical and mental and emotional health. Not only a hobby provides stress relief, but it can also stimulate creativity, self esteem, passion, pleasure and a sense of accomplishment. Hobbies keep your mind and body active and are big distractions stressors daily
Your hobbies should be unique for you. find things that you are good or if you have always wanted to learn. Hobbies can range from crafts, games, art, music, writing, collecting, dance, cooking, knitting, photography, gardening, fitness and sports. For inspiration, see www.discoverahobby.com for a list of over 225 points of interest.
- physical recreation such as exercise, sport and dance are a great way to workout the body and promote good health. Physical activity helps to stretch and tone muscles, blood pressure levels and cholesterol, burn fat, blood sugar balance, and reduce stress. Physical activities benefit not only the body but also help make your mind more alert. Most hobby also need strategy to reach your goal that keeps your brain working. It has been shown
- Outdoor activities where you can connect with nature to have health benefits. These types of activities include gardening, hiking, photography, camping or a walk in the park. The fresh air can help produce a healthy mind, clean the lungs, and a calming feeling.
- Art, music and writing allows us to develop our creative side that is valuable for overall health. Art allows us to stress and express, singing demands deep breathing, and writing allows us to express our feelings; which offer a sense of accomplishment.
Taking the time to get lost in a hobby offers a break from life day by day and allows you to learn new skills, discover hidden talents, and meet like-minded people. So why not take playing an instrument or sport? Join a social group, go ballroom dancing, bowling or cycling. Include the family in a good old card or board game, a puzzle or a walk. Get out in nature, breathe fresh air, get some sun and dig in the dirt.
Whatever hobby you choose should make you feel refreshed after the run. It is the result of the effort and the sense of accomplishment that provides great satisfaction and exit if necessary to end the stress and tension.
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