Preventing Burnout -

Preventing Burnout

Living a balanced life is very important in managing our stress levels and prevent burnout. What is burnout, you ask? Burnout is a state of chronic stress leads to physical and emotional exhaustion, cynicism and detachment, the feeling of inefficiency and lack of accomplishment. When stress in our lives is not recognized and attended, it can turn into burnout.

Although stress is a part of our daily life, exhaustion is avoidable. The American Academy of Family Physicians says that nearly 2 every 3 doctor visits are stress related. In addition, many physical symptoms such as we experience headaches, backaches, stomach aches and insomnia can be the result of stress in our lives. These symptoms can be a way of telling us to slow down, to better manage our stress and balance our lives in our body.

Take action every day to manage stress and prevent burnout. stress management techniques can help you relax, relieve tension and counteract the negative effects of stress on health. Practicing relaxation techniques can improve your physical response to stress by slowing heart rate and breathing rate, lowering blood pressure, increasing blood flow to major muscles and reduce muscle tension. burnout Nip in the bud and discover how you can manage your stress!

Did you know?

• In 2012, 65 percent of Americans cited the work as the main source of stress, according to (APA) American Psychological Association annual stress America Survey.
• Only 37 percent of Americans surveyed said they were doing an excellent or good job managing stress.
• adults continue to report high. stress levels and many report that their stress has increased over the past year (APA)

Tips for preventing burnout

Five ways to fight against exhaustion include:

1. physical Health - exercise to release endorphins and consume healthy foods
2. intellectual stimulation -. Read a book or find out more about current events
3. Self-Introspection -. Meditate, reflect and remember
4. Social Interaction -. time spent with loved ones
5. Celebrate Victories - do not forget to reward yourself

See more tips

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