Anger Management The Seven R
Anger is an emotional state that can vary a mild irritation to intense fury and rage. It is a natural human emotion and how to give us the means to "ward off" our perception of an attack or threat to our well-being of nature. The problem is not anger, the problem is the mismanagement of anger, because anger can be one of the most frightening and complicated emotions that we know.
- Anger can be caused by internal and external events. Emotions such as stress, sadness or fear can cause someone to feel upset and angry feelings produce physical changes in the body, such as increased heart rate, blood pressure, and the 'adrenaline.
- There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Also, anger is often regarded as negative; we are taught that it is all right to express anxiety, depression, or other emotions but not to express anger. Consequently, many do not learn how to handle it or channel it constructively.
- anger responses can become habitual. You can automatically respond to a situation that makes you angry, with little pause to reflect on your reactions.
anger is mismanaged the main cause of conflict in relationships. You can not get rid of or avoid the things or the people that enrage you, and you can change them, but you can learn to channel your anger and how to behave when you are angry.
of Anger Management
- [TheSevenR Recognize that you are angry.
- Release stress.
- Relax.
- Remember to take care of you.
- Recharge you being around people who are positive and loving.
- Reshape your perception of the situation that is causing anger.
- Correct your mistakes and forgive the mistakes of others.
Other tips
- of simple relaxation tools such as deep breathing and relaxing imagery can help calm angry feelings. Also, change the scene. Sometimes it is our immediate surroundings that give us cause for irritation and fury.
- Angry people tend to jump and act on the findings, and some of those conclusions can be very inaccurate. Slow down and think about what you mean. Logic defeats anger, because anger, even when justified, can quickly become irrational.
- Also, humor can help you get a more balanced perspective.
- One of the most effective ways to provide immediate relief from the anger in our personal relationships is to forgive others. People who imagine forgiving their offender noted immediate improvement in their cardiovascular, muscular and nervous.
- Managing anger can actually improve health, heal relationships, and improve self-esteem
Sources :. American Psychological Association, Mayo Clinic, Forgive Good by Dr. Fred Luskin, the national prevention of youth violence, Emotional Intelligence by Daniel Goleman, managing anger Leonard Ingram, fatal Emotions by Dr. Don Colbert, American Association of anger management providers, and Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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