Do you know the number that counts?
It is never too late to start monitoring your health. The good news is doing so can be easier than you think! There are some simple projections that can help you track your overall health. These projections are physical measures taken for reference and evaluate your condition. Consult your doctor or contact your welfare provider for more information on these projections.
These projections usually include body mass index (BMI), body fat percentage, blood pressure, blood cholesterol (total, HDL and LDL), triglycerides in the blood and glucose levels in the blood. These figures can be a good indicator of your risk of developing heart disease, diabetes and other preventable diseases.
If you find one of your measurements to these projections are out of the normal range, do not worry! There are many changes you can make to improve your numbers. The increase exercises that you like and maintain a healthy diet are some examples. In addition, avoiding smoking and limit caffeine and alcohol can be extremely beneficial to your health.
Did you know?
- About a third of Americans have high blood pressure. Many do not know they do because it usually has no symptoms.
- Any person, regardless of age or sex, can be affected by a high BMI, body fat, blood pressure, cholesterol, triglycerides, and / or blood sugar levels.
- 71 million American adults have high LDL, or "bad," cholesterol.
- from 1980 to 2011, new diagnoses of diabetes has tripled in the United States.
Tips to monitor your numbers that count
- Test your blood pressure regularly; at home, with an electric monitor or grocery kiosk. Record your blood pressure in a journal or diary.
- Maintain a healthy diet, healthy weight, and exercise regularly.
- Look for foods high in fiber and drink plenty of water.
- Think "fUNfats." fatty monounsaturated and polyunsaturated present in olive oil and fish are "good." Avoid foods high in carbohydrates and sugar
- Use a calendar to schedule screenings in advance
Sources: .. The American Heart Association, Centers for Disease Control and Prevention, LifeWork EAP and Adventist HealthCare strategies. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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