Build your support system
Almost everyone has been through a stressful event in his life, ranging from a personal and family issue or a medical crisis, a tragedy of the community or a natural disaster. During times of emotional difficulties and physical, a support system is invaluable. Relieved, we experience the tender care of people, such as a relative, friend, church member, colleague or neighbor to help us "get through" a difficult time simply because they are concerned about our welfare.
time to build a healthy support network expenses is a wise investment. Being with others helps protect against loneliness, and increases the sense of security and positive self-esteem. Research shows that those who enjoy high levels of social support are healthier, live longer.
Can you think of a person who has the patience to listen, and motivation to encourage you when you need it, in good times and bad? Positive people who can provide practical advice and emotional nourishment are essential to have in your life.
If you currently have limited friendships or difficult family relationships, do not be discouraged. To improve your support system, consider ways that you can meet and communicate with others, such as:
- Volunteer Choose a cause that has meaning for you and you. probably meet other people who share similar values.
- involved a committee at work or in the community. Contribute your knowledge and skills to a greater purpose. A realization team promotes a lasting bond.
- develop a variety of interests. The world has to offer! Join a book club to your library or
church. Take a picture or category of art. Some local grocers and restaurants offer cooking classes. - Join a fitness class, walking / running group or recreational team sport. exercise with others and to work towards a common goal are good for your body and mind.
- Get online. social networking provides opportunities to connect with new people or meet with friends from your past. Choose online groups that allow you to share and express ideas.
Relationships are a two-way street and requires a variety of experiences and emotions to prosper and grow. Caring people in your support network and those that look at you
- Stay in touch. Do not let too much time pass between chats with friends. Answer or return phone calls, answering emails and responding to invitations that people know that you care.
- Be a good listener. Advice is not always necessary; sometimes people just need to express themselves and make their voices heard.
- See appreciation. Take time to say "thank you" and to express how a person is to you.
- Try to be positive. There are times when you need to express frustration or anger, but to fight for the most positive interactions. Avoid gossip, complain less, and forgive the faults of others
Be aware of people who seem to deplete your energy. spend time with people who do not favor can add stress and take valuable time
Sources :. Mayo Clinic LifeWork Strategies EAP and Adventist Behavioral Health, and Washington Adventist Hospital and Shady Grove. For more information, consult your doctor.
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