National Awareness Breast Cancer Month
October is National Awareness Month breast cancer (NBCAM ), which is an annual movement to raise awareness and help in early detection of the disease. Breast cancer develops when damaged cells accumulate and form a lump or tumor in the breast. These cells can break away and spread to other tissues in the body through blood vessels and lymphatics. Breast cancer prevention starts with a healthy lifestyle.
There are several steps one can take to avoid developing breast cancer, all of which improve your overall health. Like many other cancers, smoking can increase the risk of developing breast cancer. In addition to lead a life without tobacco, maintain a healthy weight by exercising regularly (about 150 minutes of moderate aerobic exercise per week), and a balanced diet (avoiding foods high in saturated fats), have been shown to reduce the risk of developing breast cancer
.early detection is the key to every woman and saves thousands of lives each year. Breast cancer can be diagnosed early through screenings such as breast self-examination, clinical breast exams and mammograms. These methods can prevent the spread of the disease to parts of the body other than the breast.
Did you know
- There are over 2.8 million breast cancer survivors in the US
- breast cancer is the most frequently diagnosed cancer in women and the second leading cause of death among women
- According to the National Breast cancer Foundation, as little as three hours of exercise per week, or about 30 minutes a day, can reduce her risk of breast cancer
breast examination screening Guidelines
- 20 years: Start monthly breast self-exams. By regularly review, you get to know your breasts normally look and feel and you can more easily find changes
- 20-39 years: a clinical breast exam should be performed at least once every 3 years
- 40 years: annual mammograms and breast exams are recommended
- young women at high risk should talk to their doctor about screening options. Mammography was essential to early detection and improved outcomes
Sources :. US Department of Health & Human Services, National Institutes of Health, the American Cancer Society, The National Breast Cancer Foundation, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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