healthy meals for March Madness
Looking for a set of recipes for your party March Madness win? Be the envy of the competition by adhering to these smart substitutions that are sure to turn your meal into happiness of the healthy crowd.
Aida Hitti-Zeidan, a registered dietitian and director of clinical nutrition at Washington Adventist Hospital, recommends the following:
Kale is a vegetable of the plant that is filled with nutrients and low in calories and carbohydrates
Kale chips instead of potato chips .: Kale is a vegetable of the center which is filled with nutrients and low in calories and carbohydrates. It is also an excellent source of vitamin A, which can help boost your immune system as it protects the cells lining stretches your respiratory, urinary and intestinal
baked chicken instead of fried chicken :. Keep calories and low in fat by cooking lean meat instead of frying. A baked strip is 110 calories, 10.1 grams of fat compared to a fried drumstick with 05 calories, 52.39 grams of fat. You can fill out more about healthy foods in the oven because the fat and calorie content is much lower
sides fruit instead of candy :. To satisfy sweet cravings with fruits instead of candy. Fruits like apples still have the sweet taste, but contain much less sugar than a candy bar. Try seasonal fruits like strawberries this spring, which are an excellent source of vitamin C.
When planning for dessert, choose low-fat foods saturated and / or trans fat to maintain a diet healthy food for the heart. Use the following heart healthy substitutions recommended by the American Heart Association:
| Avoid these "foods penalty" | Rating Points with these Coeur Alternatives Healthy |
| cookies and crackers [richesenmatièresgrasses | Fat-free or low -Fat cookies, crackers (such as graham crackers, rice cakes, fig and other fruit bars, ginger biscuits and molasses cookies) |
| the cake food of the devil | angel food cake |
| ice cream bars | frozen fruit bars |
| pudding with whole milk | pudding made with nonfat milk or low-fat |
| Ice cream | sorbet, ice milk and frozen or low-fat nonfat yogurt |
Sweets are not the only temptation while watching sports games. Spectators also tend to indulge in high-calorie drinks. Aida and Aurielle recommend choosing the following location:
- Seltzer water flavored with lemon and / or lime is an excellent alternative to soda (gives the same bubbly sensation as soda without sugar and flavoring artificial / colors).
- 100% juice is a better option than juice beverages.
Tell us, what game winning recipes will be shot into a healthy March Madness?
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