a grateful heart is a Happy Heart
With Thanksgiving just around the corner, it seems like a good time to we believe that we are grateful, but if we practice being thankful year? And if I told you that the expression of gratitude on a daily basis to improve your health and wellbeing?
Research has shown a strong link between mind and body. People who are grateful to take better care of themselves and live healthier lives. These people are more likely to be optimistic. This has even more beneficial health effects such as improved immune function and heart rate. Those who are grateful have a healthier diet, exercising more often, and to handle stress better than those who only see the recognition as a temporary emotion. Showing gratitude on a regular basis can have benefits for physical and mental health.
Appreciative people are people too happy! Gratitude creates a greater sense of positivity and gives people a better vision of life. Being grateful helps people build stronger relationships and protect against the negative emotions that may result from tragic events. Live healthy and be thankful!
Did you know?
Be grateful ...
- Promotes self confidence and self esteem
- boosts energy
- Increases resilience
- Improves decision making
- Boost productivity
- Prevents disease
- Improves attitude
- Improves blood pressure and reduces the risk of heart disease
- Prevents depression
6 ways to practice being Thankful
- Keep a journal and write something you are grateful for every day.
- Meditate and be aware.
- Avoid complaining, criticizing and gossiping.
- appreciate the little things.
- Tell someone you appreciate them.
- Say "Thank you"
Sources :. Harvard University, US Department of Health & Human Services, National Institutes of Health, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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