About this nap
Getting your baby into a solid nap routine is essential to its growth and developing - and can help your well-being too.
Build the calendar can be more difficult than most new parents expect. Once you develop a nice pattern that works, your baby will hit a step -. And the plan worked perfectly for the last month or two not far above
Here are some tips to help your baby get off the eye-it needs during the day.
- Start at the right time . Start working on a sleep schedule when your baby is about 3-4 months. Infants less that just need to eat and sleep on demand.
"Parents are sometimes eager to get babies on a program before the baby needs," says Veronica Linares, MD, FAAP and internist / pediatrician Adventist Medical Group. "Pay attention to signals your baby - not your mother, sister or friends say - to decide when it might be ready for naptime more regular schedule. If the night shift becomes difficult, tag team with your partner or see if a friend or family member can be planted in one night so you can get a break and rest you need. "
- Keeping a journal . Note when your baby is alert, hungry or sleep. You quickly identify a model to define a routine to its natural rhythms.
- Establish a routine naptime . Say a few rhymes, read a book or sit with another soothing activity before each nap to help your baby learn what to expect.
- Check the temperature . Is your baby's room too hot or too cold? experts suggest rooms keep between 65 to 70 degrees.
- keep safe crib . babies should always be placed to sleep on their backs. Remove any bumper feet, blankets and plush toys. be sure to check that no more than two fingers can fit between the end of the mattress and the nursery.
Bottom line? Getting baby to sleep is one of the most stressful aspects of parenting.
"We see many new moms who are simply exhausted when they come for their postnatal appointments," says Dr. Linares. "It's really important to take care of yourself while taking care of your new born. Try to sit and relax, even if only for five minutes, once your little one is finally going for a nap. The dishes and laundry can wait, but your health really should not. "
Remember, as your baby grows, so will his sleep needs. It will start to sleep for long stretches at night, with more predictable naps during the day. If you have concerns about your baby to sleep, talk to your pediatrician.
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