Do not be Salty!
sodium, more commonly known as table salt name, is essential to our body. Regulated by the kidneys, this mineral helps to maintain fluid balance in our body and affects muscle function. The American Heart Association recommends about 1,500 milligrams of sodium per day. Unfortunately, nine out of 10 Americans consume well above the recommended amount on a regular basis. In fact, about eighty percent of the sodium consumed by Americans comes from processed foods such as cereals and baked goods. The excess sodium can increase the risk of high blood pressure, which can lead to heart disease and stroke.
Adopt a healthy habit and avoid extra sodium. If you plan on eating canned vegetables, be sure there is no added salt. Go easy on the condiments, in particular pre-made salad dressings and soy sauce (just a teaspoon over 300mg)! In general, choose fresh foods. Your heart and kidneys will thank you later!
Did you know?
- Approximately 77% of the sodium comes from foods purchased in restaurants
- The average American consumes about 3,400 milligrams of sodium per day
- In the United States, hypertension is a major risk factor for death among women
- 77.9 million American adults have high blood pressure
- 97% are not aware of their consumption sodium
Tips to control sodium intake
- Choose foods low in sodium and cook at home more often
- Check the Nutrition Facts label for the amount of sodium per serving and number of servings per container
- Look for the Heart-Check Mark to find products that can help you make smarter choices about the foods you eat
- Read food labels carefully
Check out these infographics of the American Heart Association
Sources: American Heart Association, Greatist, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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