American Health Month heart of
February is the month American Heart Health. It is time not only to show your loved ones how much you care about them, but to show you the same love. Learn about the risk factors associated with heart disease is critical that the Center of Disease Control and Prevention (CDC) indicates that cardiovascular disease (CVD) is the leading cause of death among women. Share the love! Educate yourself and your family on CVD prevention
Check the age of your heart
Enter to Win -.! Take Heart Quiz online
Taking just 5 minutes to complete one line evaluation of cardiac risk FREE and encouraging a loved one to do so, you
- Check the age of your heart
- Learn your risk for heart disease
- Get a personalized plan to improve your heart health to share with your doctor
- be entered to win two $ 500 gift certificates Red Door Spa for you and a loved one.
It is important to be knowledgeable about the main risk factors associated with cardiovascular disease. 49% of Americans have at least one of the risk factors mentioned below: High blood pressure, high LDL cholesterol, and smoking. These risk factors increase the likelihood of heart disease.
simple lifestyle changes can reduce the chances of a female getting CVD. Control of blood pressure, cholesterol and triglycerides decrease your chances of heart disease exponentially. The integration of healthy fats such omega 3 fatty acids, increasing the fiber and the whole grain consumption while decreasing alcohol, sodium, and sugar consumption decreases the chances of any heart disease contributing positively to its overall health and well-being.
Did you know?
- More than half of women believe breast cancer to be their greatest risk to health; However, heart disease is six times more fatal.
- Each year, 292.188 deaths in American women are caused by cardiovascular disease.
- 64% of women dying of cardiovascular disease have no previous symptoms.
- maintaining blood pressure, diet and exercise will reduce the chances of CVD.
Tips to improve cardiovascular health
- Attend our free cardiovascular health screening and education Event
- Visit www.goredforwomen.org and discover your heart score
- Get six to eight hours of sleep each night
- Check out these helpful tips for stress relief of the American Heart Association
- Avoid high sodium foods and drink lots of water
- Wear red this Friday, February 6 e to show your support for heart health!
Sources: The American Heart Association, National Institutes of Health, Heart Centers Woman Foundation LifeWork strategies EAP Disease Control and Prevention, and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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