how to manage holiday stress
The holidays are a time of joy and celebration, but it is not uncommon for people to feel down or stressed out than usual during this time of year. While the proximity to family and giving spirit can generate excitement for most of us, it can cause tension or sadness in others. The media present the holiday as festive and carefree, the high expectations set that may not be entirely realistic in our complex lives.
A mental health survey in America cites finances, the memories of those lost love, and an abundance of activities that the three main holiday stressors. In addition, the holiday season tends to increase rather than reduce the levels of individuals experiencing high stress for the whole year of stress. A survey American Psychological Association estimates that the additional responsibilities often assumed by women during the holiday vacation increases the stress levels of the most significant women than men.
The link between well-being and emotional health is well established. An abundance of medical research indicates a correlation between high personal stress and increase the incidence of mental and physical health problems. Some of the ways we try to alleviate stress, such as increased food or alcohol consumption can have health consequences in the long term severe ironically that generate more stress.
There are many effective strategies to manage stress during the holidays and throughout the year. For this holiday season more joyful and less stressful, consider the following tips:
Manage your expectations for the holiday season and let you experience your true range of feelings. Not everything about the holidays must be perfect, and it is okay if you are not happy all the time. Knowing that it can reduce the pressure on you and improve your mood.
- care of yourself. Spread activities and obligations to make them more enjoyable.
- Talk with your family about finances and create a reasonable budget. This is crucial in the difficult financial climate today. Consider home or other creative gift options.
- Look to the future, particularly if past holiday memories are not desirable. Each holiday season is a new opportunity, and may be different from the last.
- Do something nice for someone else. Voluntary work or charitable acts can be true expressions of holiday gifts that benefit both the giver and recipient.
- Enjoy free activities, such as holiday concerts or a walk through the city to see the decorations.
- Establish new traditions with family or people you are closest to.
- Accept help holiday-related responsibilities. Allow others to share in decorating, cooking and shopping.
- Surround yourself with caring people. Reaching out to new friends or reconnect with that special someone you've lost touch with.
- Save some time for yourself! Maintain your routine as much as possible, incorporate exercise and other activities related to self-care
Seek additional emotional support if necessary. Family doctors or clergy can provide help and valuable resources to help manage stress.
Sources: Mental Health America, SAMHSA, American Psychological Association, Your lawyer EAP, and Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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