improve your oral health
Now that Halloween is over and you end up with more candy than you can handle, it is important to refresh smile - word game. Improving your oral hygiene can have positive effects on your health and wellbeing. Read on to learn more about improving your oral health!
One way to improve your oral health is to have a well balanced diet. Eating fruits like apples and pears can strengthen your teeth and gums while fighting against the bacteria that cause plaque and bad breath Stay away from refined sugary snacks and drinks that can lead to cavities and tooth decay. A diet rich in fruits and diet low in refined sugars also reduces the risk of obesity and other chronic health problems.
Scientists have also found a link between the mouth and the body. Good oral health can improve your self-esteem, reduce your risk of heart disease, prevent memory loss and reduce the risk of infection and inflammation in the body.
Did you know?
- bacteria as plaque can cause cavities and gingivitis
- the average person should brush 6 minutes per day - .. 2 minutes after each meal
- Flossing once a day removes plaque between teeth where a toothbrush can not reach
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Oil Pulling
- oil pulling is done by swishing a tablespoon of coconut oil in your mouth for 20 to 30 minutes.
- The oil acts as a cleanser and removes bacteria and other debris that hide in your mouth.
- The benefits include whiter teeth, gums and fresher breath.
- oil pulling can also stimulate the lymphatic system and eliminate toxins to other organs.
Good ol 'mouthwash can also improve oral health and leave you with a brighter smile!
Sources: Harvard University, US Department of Health & Human Services, National Institutes of Health, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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