Summer Fruits and Vegetables
Summer fruits and vegetables are presented throughout the summer in markets local farmers, backyard gardens, and roadside fruit stands. According to the Centers for Disease Control and Prevention (CDC), people who eat generous amounts of fruits and vegetables as part of a healthy diet may have a reduced risk of stroke, type 2 diabetes and certain cancers. Fruits and vegetables help fight free radicals, support digestive health and reduce the chances of developing cataracts or macular degeneration. Vitamin C, for example, helps heal cuts and wounds and keeps teeth and gums healthy.
Experts suggest eating five to thirteen servings (2½ to 6½ cups) of fruits and vegetables per day, depending on their calorie intake. The specific amount you need may vary depending on your age, gender and activity level. Do not worry, you can do it!
At your next trip to the grocery enjoy delicious weeks of summer products. Enjoy fresh fruits and vegetables raw or lightly cooked to get the most nutritional value. Stay healthy by completing what nature has provided for us.
Did you know?
- Find a farmers market near you.
- Search for what fruits and vegetables are in season.
- Eating fruits and local vegetables and season is not only good for your body, it is also good for the environment by reducing your carbon footprint.
Selection and preparation of summer fruit and vegetables
- peak summer fruits that are rich in vitamins C and A include cantaloupe, watermelon, and tomatoes. Cherries are a good source of potassium. also try the peaches, blueberries and honeydew melon.
- Eggplant, zucchini and green beans are good sources of food fiber.Summer squash is a good source of manganese and molybdenum. Other summer vegetables include peppers, snow peas, corn, onion and broccoli.
- Snack on raw vegetables or fruit instead of chips or pretzels. Mix your favorite nuts with dried fruit such as cranberries, raisins, or apricots for a house to keep trail mix in your office.
- Visualize your plate. Vegetables, fruits, and whole grains should take the greatest amount of space. They also add flavor and texture to your dish. Try stir-fried vegetables, vegetable fajitas, or pasta primavera.
- pick fruit and vegetables in a range of colors to ensure that you get a variety of minerals and vitamins.
Sources: Centers for United States Department of Agriculture Disease Control ,, Foundation Produce for Better Health, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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