Security Sun with sunglasses
Give yourself a cool pair of sun-but also to ensure that they provide adequate protection against ultraviolet sun rays. During the warmer months, the ultraviolet radiation level is much greater than in the winter and everyone is at risk of eye damage. According to the American Academy of Ophthalmology, sunglasses and a wide-brimmed hat are the best defense system for your eyes against sunlight and harmful UV rays.
Choose the right colors and other protective measures to reduce the risk of eye damage. Here are some tips:
- When buying sunglasses, choose a pair that blocks 99 to 100% of UV-A and UV-B rays. The ability to block UV light does not depend on the lens of the dark. protection against UV radiation can come from the addition of chemicals to the lens material or of a coating applied to the surface of the lens.
- You do not have to pay $ 100 for a pair of sunglasses with good protection against UV. Many $ 10 shades offer an equal or greater protection. With expensive sunglasses, you can pay more for style coatings, image quality, scratch-resistant, but not necessarily better UV blocking ability.
By not wearing sunglasses, you put yourself at risk of early onset cataracts.
- If your lenses have become scratched or damaged, consider investing in a new pair. Make sure your new pair fit your face and block the sun from as many angles as possible. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics.
- Sunlight reflected by water, snow or pavement is dangerous. If you like the time when the reflection of sunlight is intense expenses, such as water sports, consider buying glasses or sunglasses that wrap around your temples to block the sun's rays to penetrate the sides.
- Try to stay out of the sun between 10:00 and 14:00, when ultraviolet sun rays are the strongest. Still, you need to protect your eyes when you're outdoors for an extended period. Remember that your eyes can also be affected by other UV light sources such as tanning lamps. Avoid these high-energy UV rays
- Smoking is bad for your eyes. Research has linked smoking to an increased risk of developing macular degeneration related to age, cataract, and optic nerve damage, which can lead to blindness.
- Eat a diet rich in fruits and vegetables, particularly dark leafy greens like spinach, kale or collard greens to keep your eyes healthy. Research has also shown that high consumption of fish omega-3 fatty acids, like salmon, tuna and halibut is beneficial for eye health.
Spring is the perfect time to develop healthy habits that protect your skin and your eyes. Having a full review of the expanded view and talk to your doctor about the history of eye health of your family. Do not forget the children; protect their eyes with hats and sunglasses. According to the American Optometric Association, children are at greater risk of UV damage because the lenses of their eyes are more transparent, allowing a shorter wavelength of light to reach the retina.
Remember, by not wearing sunglasses, you put yourself at risk of early onset cataracts. If you get a cataract that is impairing your vision and interfere with your life, check out the video below to learn more about your options and talk to your doctor about the best option for you.
Sources: American Optometric Association, American Academy of Ophthalmology, National Eye Institute and Washington and Shady Grove Adventist Hospital. For more information, consult your doctor.
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