food connection Mood
Do you know why you eat what you do? According to the National Institutes of Health, we make over 0 decisions about food every day. If your mood, not just hunger, which influences your food choices, you can be emotionally eat.
Some people eat or overeat to satisfy an emotional need as to relieve the sadness or stress or maintain a happy mood. They often turn to traditional comfort foods, such as pizza, ice cream, chocolate or cookies. This behavior can lead to feelings of guilt, gain and changes in your mental and physical energy weight.
To help maintain a healthy diet and mind, start by practicing mindful eating. We often rush through the day without time to think. Pay more attention to the food you eat without trial. emotional eating habits can be learned in childhood, but can be changed if you have patience.
The goal of mindful eating is to increase your awareness of sensations, feelings and thoughts related to food and dining. . Keep a diary for three days to see if you can identify trends and emotional eating triggers
Other tips to help you stay on a more even keel include:
- eat regular meals. Skipping meals, especially breakfast, can cause sugar levels in the blood to drop and cause irritability and fatigue.
- Making choices in smart carbs. Low glycemic carbohydrates include whole grain bread, beans, whole grain crackers, apples, pears and other fruits.
- Keep foods low in calories stocked. Foods that can improve your immune system and help prevent stress include sweet potatoes, oranges, dried apricots, turkey, spinach and other green vegetables, almonds, pistachios, walnuts, salmon, and whole grains.
- Drink plenty of water. Even mild dehydration can reduce your ability to concentrate.
- Avoid caffeine. Caffeine can increase anxiety and interfere with proper sleep.
- Maintain a healthy weight. Excessive weight loss or gain, and poor nutrition can deprive your brain of important nutrients necessary for a positive mental attitude.
- Developing healthy coping skills. Instead of reaching for a bag of chips, go for a walk or take a good book. Increase your resilience with regular exercise, adequate rest and support of friends and family.
- Eat sweets in moderation. You do not have to give up everything. Treats are part of many celebrations and the occasional ice cream on a hot summer day is nice. The key is to avoid excess and balance unhealthy snacks with more nutritious foods.
- Reward yourself. Part of feeling in control of your food choices reduced the association between emotion and food. When you reach a goal, reward yourself with a treat inedible. This can also be applied to our children.
If you are worried about your diet, talk to a professional. Counselors can help you cope with your feelings. Nutritionists can help you evaluate your eating habits and get you on track with a better diet. Fitness experts can advise you on how to increase the chemicals wellness of your body by exercising
Sources :. National Institutes for Health, LifeWork Strategies EAP, Adventist Behavioral Health, and Washington and Shady Grove Adventist hospitals. For medical advice, consult your doctor.
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