Exercise In The Winter
Staying active always seems easier in the warmer months; there are tons of activities to do outside to exercise and move around, and the weather is much more inviting. Exercise is very important to engage in the year; it can help manage your weight and stress, and can actually increase your energy. One advantage of winter training is a boost to your immune system. Studies show that people who exercise regularly get 20 to 30 percent fewer colds than those who did not exercise.
The preparation is key cold does not seem so cold if you are dressed properly! Some brands even have a full line of clothing specifically designed to keep you warm while participating in activities that take place at cooler temperatures. Dress warmly in cold weather to avoid the risk of injuries such as frost bite and hypothermia. Frost Bite can also occur if your body is dehydrated. Cold air has a drying effect, which can increase the risk of dehydration. Make sure to drink plenty of water before, during and after your activities!
In summer and winter, appropriate footwear is essential to stay comfortable during activity. Selecting a new running shoe, for example, depends on many factors: past experience, current problems, biomechanical needs, environmental factors and operational requirements all play a role in this type of shoe will be the best for your feet. Go to a shoe store that specializes in running and other sports shoes can help you find the right shoe. They are trained to analyze your feet and adapt with the shoes that will give you the most support and comfort. They will watch the arch of your foot, your foot flexibility and take measurements of your feet. It is recommended to replace your running shoes after running between 350 and 550 miles. Do not replace your shoes regularly can lead to a lack of support and stability that the shoe wears down and can cause injury. The right pair of shoes can make all the difference
When shopping for any type of shoe, the American Podiatric Medical Association recommends the three-step test :.
- The shoe should bend where your foot bends naturally at the ball of the foot.
- shoe should not turn from one side to the other.
- Press the back of the heel to ensure that it will firmly hold the heel.
choose a sock is just as important as choosing your shoe. socks sitting directly between your foot and the shoe and are supposed to remove sweat. On a 5 mile run, your feet can produce enough sweat to fill an 8 ounce glass. About half of that sweat is absorbed by your shoe and sock. Wearing clean socks can help protect your feet from blisters and irritation. A store of running shoes can also recommend the right type of sock for your
activityConsider trying a new activity this winter, perhaps even enjoy a walk on a snowy trail
Sources: .. American Academy of podiatric Medicine sports, American podiatric Medical Association, Washington and Shady Grove Adventist hospitals.
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