Halloween Candy
Americans eat nearly a half-pound of candy each week for an average of 25 pounds a year. It is believed that much is consumed by children and on the days immediately following Halloween. Halloween bestseller candy is candy corn and the second best is Snickers. Halloween, Christmas, Easter and Valentine's Day are the biggest sales days of candy in this order. American adults (18 and over) consume 65% of the candy which is produced annually. According to a study, visibility and convenience of chocolates contributed greatly to how much was consumed. On an average day, participants with candy on their desk consumed 2.9 more than those who had the container in their office.
5 strategies to keep trim When Lurks candy ...
- If you are going to give out candy to trick-or-treaters Halloween, buy it at the last minute to reduce the temptation and if you must buy candy before Halloween, buy a kind you do not like.
- Make sure that getting to Halloween candy requires a special trip, so the candy retain a special status. It is a treat, not a regular part of the diet of everyone.
- Out of sight, out of heart. Candy Store in an airtight container and put it in the closet. A bowl full of candy on the counter is an open invitation to have 'just one'.
- Serve your children dinner or a healthy snack before trick-or-treating. If they are not hungry, your children will be less likely to abuse sweets when they return home.
- Give your children a day or two to enjoy the Halloween candy. Then give the rest away or divide leftovers candy to be eaten a little at a time. Get involved in the process of dividing your children. Working with them by recycling the candy into small bags to control consumption.
A small chocolate bar or some hard candies per day is about 100 calories. Most children older than six years can make room for it in their daily diet, while maintaining good nutrition. It's easy to do too. It takes nine small fun candy bars size to put on a quarter of a pound of fat. A 1.5 oz chocolate bar has 235 calories, 8 g saturated fat, and takes 30 minutes to bike to burn. Three pieces of hard candy has 65 calories and takes 13 minutes to burn gardening. A cup of peanut butter has 0 calories and takes 30 minutes of walking to burn.
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