- 5 tips to avoid sports injuries
May is National Fitness and Sports Month and everyone is invited to participate! According to the US Department of Health and Human Services, only 1 to 3 adults get the recommended amount of physical activity each week. Whether running, weightlifting, basketball or even just a walk around the block, challenge yourself and others to move this summer!
With Memorial Day just around the corner and warm weather finally crawling, everyone prepares for picnics, summer holidays and just have fun in the sun. This time of year is a great time for children and families to explore the outdoors and take part in fun physical activities that can help you stay active and make you feel good at the same time. However, the return of summer weather also increases the risk for sports-related injuries that can often be prevented with simple safety tips.
It does not take much to exercise safely. By practicing proper hydration, stretching before and after exercise and do not overdo it, you can stay fit and perform at your best. Injuries Follow these tips so you can have a month without danger and in shape!
5 tips to avoid sports-related
- Give yourself 5-10 minutes before and after exercise to warm up and cool down your muscles.
- Ease into your business and get progressively more intense than the routine continues. If you train too hard, sure to ease so you do not injure yourself.
- Wear the right clothes for your exercise routine. Properly fitted shoes are essential and can decrease your risk of injury.
- Exercising in hot, summer sun can lead to exhaustion from heat and dehydration. Aim to work early in the morning or evening.
- With any athletic, good shape is essential and can save you from devastating injuries.
Did you know?
- fluids alcohol consumption during exercise increases endurance of your body, improving your workout.
- Stretching ten minutes a day has been shown to improve overall flexibility and balance.
- days off. are important to allow your muscles to repair and grow your strength
- Great stretching on information can be found at: http://greatist.com/stretching
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