7 Skin Care for healthy skin
The skin is the largest organ our body; it consists of a complex system of cell layers, nerves and glands. The skin keeps the body together, protects the body against bacteria and viruses that can cause infections, allows us to have a sense of touch, regulates body temperature, and may reflect the healthy way, we are in inside.
Conditions that irritate, clog or inflame your skin can cause symptoms such as redness, swelling, burning and itching. Allergies, irritants, genetic makeup and certain immune system diseases and disorders can cause dermatitis (skin inflammation), hives and other skin conditions. Many skin problems, like acne and eczema, also affect our appearance. The effects of skin disorders may also be psychological as they are physical.
Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Here are some tips to keep your skin healthy:
- Know your skin self skin examinations should be a regular part of a healthy lifestyle .. Check changes shape or color taupe and report them to your doctor. Screen those you love to skin problems. Recent research shows that the participation of a partner in the skin self-examination process can improve the early detection of skin cancer. From 20 years and every 3 years to 40 years (per year after age 40) have an examination by a physician to screen for skin cancer.
- Protect yourself from the sun. long exposure to long-term sun can cause wrinkles, freckles, age spots, rough skin, hair and skin cancers. Seek shade 10:00 to 4:00 p.m., when the sun's rays are strongest. Wear protective clothing and sunscreen. Stay out of tanning beds. Exposure to tanning beds significantly increases the risk of a person developing melanoma.
Protect yourself from the sun. Wear protective clothing and sunscreen.
- Use skin care products that are right for you . If a skin care product sounds too good to be true, it probably is. expensive products are not always better. Look for products with a proven active ingredient. marketing terms such as "clinically proven", "no preservatives" and "all natural" can be misleading. Ask for a recommendation from your dermatologist.
- I do not smoke. Smoking contributes to wrinkles and premature aging of the skin. The smoke you inhale constricts blood vessels in the outer layers of the skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, which are important for the health of the skin.
- Be gentle to your skin . daily washing and shaving can be hard on your skin. Take short, warm showers. Hot water is dry and can remove the natural oils from your skin. Choose soft, always apply shaving cream before shaving cleaners. Gently pat your skin dry after a bath to keep some moisture on the skin and apply a moisturizing lotion.
- Eat a healthy diet and drink plenty of water. iron, vitamin A, vitamin C, vitamin D and vitamin E are all important nutrients to keep your skin healthy. Water is essential to keep the skin hydrated. Dehydrated skin can accelerate the aging process, as it inhibits its elasticity.
- Manage stress. the Uncontrolled stress can make your skin more sensitive and trigger acne breakouts. To encourage healthy skin and a healthy state of mind, take action every day to manage your stress levels. Set reasonable limits, prioritize your list and take the time to do the things you like
Sources :. American Academy of Dermatology, Medline Plus, the American Cancer Society, Mayo Clinic Skin Cancer Foundation, and Washington and Shady Grove Adventist hospitals. For more information, consult your doctor.
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