5 Road Trip Safety Tips
It's Almost the start of road trip season, and That means clustering lots of people driving for events and vacations. Before you hit the road safe make to check off thesis 5 road trip safety tips!
- maintenance check. Have your car Thoroughly checked before you depart in order to Ensure icts top performance . In the case of an unexpected breakdown or accident, it is wise to-have roadside assistance. Also make your tires are safe Properly inflated.
- Sleep Does the Body Good . Be sour to get enough rest before you head out on the road. Most adults need an average of seven to eight hours of sleep Each night. Without adequate Periods of rest for physical and mental repair, you May not be reliable to function at your peak.
- Eat before you go.
To keep hunger at bay was long trip, at a balanced meal. Also, save costs by packing your own healthy snacks to help you AVOID buying sugary treats When You stop for gas. When you do stop, take a stretch break!
- Pack tools. A basic as emergency shoulds include kit pen, paper, maps, a first aid kit, flares, a blanket, and a mini fire extinguisher. Carry a mobile phone fully charged That Is. Make sure you-have the tools needed for the unexpected flat tire or dead battery.
- Secure your valuables. Avoid leaving valuables in your car Where They Can Be seen. If your belongings are in the back seat, sure to be a blanket put over top of 'em or if space is available, instead em underneath the seats.
Remember, seat belts save lives. Motor vehicle crashes are the number one causes of death for children and adolescents, so if you're riding with kids make sour they're using a seatbelt or are securely strapped in a car seat
. Sources: National Highway Traffic Safety Administration, Mayo Clinic LifeWork EAP Strategies, Washington and Shady Grove Adventist Hospitals. For medical advice, consult your physician.
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