Men can take many steps to be heart-healthy, but many give a very important habit to have a balance regular health with a doctor. Think you're too busy? Think about this: heart disease kills one in four men in the United States, and many men do not know they are at risk
Early treatment can save your life, and regular checks you give. the chance to talk to your doctor about your risks, habits, how to make choices and heart health
Basics Cardiovascular
All men must take - . and takes - heart-healthy habits to reduce their risk of heart disease and serious medical problems. These include:
- A healthy diet for the heart
- smoke Get regular exercise
- Finding ways to cope with stress
- Stop, or not starting in the first place
- Have a checkup with your doctor every year, and keeping up with health screenings you get older
Qu ' is a heart screening?
screening is a test that gives you basic facts about your health. The projections can take place in the office of your doctor, and many communities have free screenings at health fairs and other events.
What kind of screening do I need?
It is always best to talk to your doctor whose projections you need. Most men need basic tests to check blood pressure, cholesterol and glucose levels in the blood every few years
You may need tests more often if you have :.
- A family history of heart disease
- medical conditions such as high blood pressure, high cholesterol, diabetes or obesity
- Habits that increase your risk, such as smoking
in your 20s & 30s
Get a checkup every year for your overall health. Talk to your doctor about your family history, your lifestyle, and your risk of heart and vascular disease
Your projections should include :.
- body mass index (BMI): from 20, get checked every year
- blood pressure: from 20 years, having checked every two years
- cholesterol level: from 20 years, is checked every six years
in your 40s and 50s
Even if you are busy with work, family, and community activities, it is important to keep this annual checkup with your doctor. If you are diagnosed with high blood pressure, high cholesterol, or other condition, talk to your doctor about your treatment options. Even if you do not have symptoms or begin to feel better, stay on your medications and stick with the diet and activity by your doctor gives you.
In addition to BMI, blood pressure and cholesterol, your projections should include:
- blood glucose level: from 45, having checked every three years
in your 60s and beyond
As you age, your risk becomes higher. At your annual checkup, talk to your doctor about how to keep your low risks and symptoms of heart and vascular disease. Chest pain, shortness of breath, fatigue, dizziness and other symptoms may be signs of problems.
Based on your history and risk, you may need exams more often. You might also need to projections
- abdominal aortic aneurysm: especially if you smoke, get checked from 65
- disease of the carotid artery (CAD): to check your risk of blocked arteries or narrowed in your neck that bring blood to the brain, which can cause strokes
- peripheral arterial disease (PAD) to check your risk arteries blocked or narrowed in your legs and pelvis, which can cause symptoms such as pain and difficulty walking and can lead to limb loss
by having your checkup annual, you can stay in touch with your doctor about your cardiac and vascular health. Free heart screenings are also offered in many communities, so visit the UPMC Institute of Cardiology and vascular or call 1-855-UPMC-HVI (876-2484) to learn more about upcoming events in your area.
To find a UPMC primary care physician near you, call 1-800-533-UPMC, or request an appointment online .
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