7 Tips to stay healthy for Valentine
According to the National Retail Federation, nearly 60% of us celebrate Valentine's Day this year in many different ways. Whether you celebrate alone, with friends or with a loved one, keep in mind these health tips to get through this Valentine's Day without adding inches to your waistline!
- Making an intimate dinner at home. This is a great way to save not only money, but the calories as well. Enjoy a healthy meal for the heart that is low in sodium and saturated fat by including lots of fruits and vegetables.
- Sharing is caring. If you decide to dine out, to an entry for you and your sweetheart to share. Many restaurant portions are enough for two - practice portion control will help keep you from overeating
- Move all ....! This can be as simple as taking a walk around the local park or a romantic adventure of hiking. If you find the time to be a little cold, try looking in a couples class "healthy cooking" or inside ice skating.
- Give the gift of health. Send a fruit basket that has natural sugar instead of artificial sweeteners. According to AARP, studies show healthy benefits of dark chocolate heart, such as helping to lower blood pressure. So when you pick up that box of chocolates, go with dark chocolate instead of milk or white chocolate. Alternative gifts include flowers, homemade crafts, or a gift certificate for day spa.
- Love your pet. Stop by the store for a healthy treat for your pet and remember to give them daily exercise. Get active and bonding with your pet can be beneficial to your health.
- Do not leave it too hot. A room lit by hundreds of candles can be the ultimate romantic gesture, but the US Fire Administration estimates around 15,260 lights candles per year. Make sure to use sturdy candle holders and never leave your candles unattended.
- Love your heart. February is the Month of the American Heart, challenge yourself and others to learn more about heart health and awareness on the prevention of heart disease. Visit www.TrustedHeartCare.com to inform you of ways every day, you can improve your heart health.
Valentine's Day can still be romantic and fun while staying healthy. Share these tips with those you love, so they can enjoy a healthy day as well!
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