When you take a long trip, you want to get up and stretch your legs, right? In addition to keeping you from feeling stiff and sore, this simple gesture can also reduce your risk of having a blood clot, a potentially dangerous health issue.
Blood clots and travel can be linked, especially if you have certain risk factors. By learning some basic facts and tips, you can ensure you stay healthy and keep your risk low blood clots.
What is a Blood Clot?
Blood clots usually form when you injure a blood vessel, such as a cut or bruise. To prevent you from losing too much blood, bits of cells called platelets stick together to form a clot. Once you've cured your blood clot usually dissolves on its own.
Coagulation helps your body heal itself, but certain medical conditions, behaviors and situations can cause dangerous blood clots to form. This can be life threatening if a clot travels and blocks blood flow to the brain, heart or lungs.
Travel and Blood Clot Risks
Travel four hours or more, Äî if they Aore by plane, boat, train, bus, or car, Äî can increase your risk of having a blood clot. While you are sitting, the blood flow in the legs slows down, making it more likely to form a blood clot.
That you, Aore flying halfway around the world or driving across the state, it, AOS a good idea to get up and move around during your trip. Overall, most people have a lower risk of forming a blood clot travel, but some factors can increase your risk. These include:
- 65 or more
- obesity
- Recent surgery or injury
- The use of control pills birth or estrogen
- Pregnancy
- a personal or family history of blood clots
- the treatment of cancer or cancer
Stay healthy
You can do simple things to keep your blood flowing and your low risk. On your next trip:
- Get up and move around at least every two hours; if you Aore driving, stop for a few minutes out of the car, and walk
- Stay hydrated the day before your trip and during the trip
- Drink lots of water and avoid alcohol and caffeine
- Wear comfortable, loose clothing
- Avoid crossing legs
exercises to keep your blood flowing
- Toe raise: keep your heels on the floor and raise your toes on the floor
- heel raise: keeping your toes on the floor and raise your heels on the floor
- ankle flex: move your legs straight in front of you, bend your ankles, pointing your toes toward you
- knee to the chest: bring your knee to your chest and hold for 15 seconds and repeat with your other knee
it, AOS important to manage your health and minimize the risk of blood clots. This can help you avoid many health problems down the line.
Have you had your blood cholesterol and checked recently? Make an appointment with Heart and Vascular Institute at UPMC to get tested today.
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