Healthy Mind, Healthy Body
Tis the season to be selfless! In other words, disinterested. Altruism is a practice found in most cultures. You may have heard the expression "do unto others as you would have them do to you". During this season, you are encouraged to do more for others. You may be happy to know that the benefits to act on more than just good karma!
numerous studies support the idea that giving to others can be used to improve health and well-being. Altruism can also increase social bonds and social activities, both of which have positive effects on health. While there may be negative links in the delivery of care, studies show that the groups which use the care to others have a lower mortality rate than those who do not.
during this busy time, it is easy to get lost in the work and preparation. Remember to take care of yourself and others during the holidays, no matter how busy you are. If you feel that your work life takes too much time, it can be beneficial to step back and focus on what matters most to you.
Did you know?
- psychologists found that genes "disinterested" attract mates.
- altruism is often called the Golden Rule.
- the notion of altruism was ethical thinking for centuries, but has recently become a scientific subject.
- humans are not the only species who practice altruism. The animals also show altruistic qualities in caring for their young.
Interested give?
- See a local charity.
- Volunteer at a nursing home.
- Help a food drive.
- Make a donation to a homeless shelter or a halfway house.
Did you know that the strategies LifeWork just launched a new portal wellness and mobile application called LifeWorkConnect? mpierce@adventisthealthcare.com email for more
Sources :. Berkley, ScienceDaily, National Institutes of Health (NIH). LifeWork Strategies EAP and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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