How much salt is too much salt?
Most people consume nearly double the recommended amount of sodium per day and more is ingested in the form of sodium chloride, which is table salt. The American Heart Association recommends that adults limit daily sodium intake to less than 2,300 milligrams, or about one teaspoon, but adults are more than 4,000 milligrams.
- The daily maximum for those with hypertension and those at risk of high blood pressure is 1500 milligrams. Recent research has shown that people consuming 1,500 milligrams of sodium diets had lower blood pressure even more benefits.
Reducing the amount of sodium can help reduce or prevent high blood pressure. Sodium makes maintaining the fluid body. To pump the added fluid, the heart has to work harder. Too much salt can worsen symptoms such as swelling and shortness of breath and cause weight gain.
- Those who have high blood pressure are more likely to develop heart disease and stroke, the killers # 1 and # 3 in the US today. Currently, one billion people worldwide and about 72 million Americans have high blood pressure.
- international health experts warned in a report that uncontrolled hypertension will increase dramatically, triggering a worldwide epidemic of cardiovascular disease unless governments and the health care makers take immediate corrective action and far-reaching. An expected increase of 60% over the next 18 years -. 1.56 billion people is estimated that the world could be affected by the condition
- Consuming too much salt has been associated with stroke, heart attack, kidney failure and early death. Moreover, evidence suggested links to the stomach cancer and osteoporosis. Scientists have shown that salt has an adrenaline inducing effect on people with high blood pressure.
- According to research, diets rich in salt can trigger asthma induced by exercise. It has been demonstrated that the salt consumption Modified for two weeks amended airway inflammation and the flow of oxygen into the blood stream.
After the sugar, the salt is the second largest food additive of the nation. In addition to its role as a flavor enhancer, salt is used to improve characteristics of the paste and the action of yeast in bakery products, to control maturation and bacterial growth in cheese, and to heal preserve and fermented foods. Other additives containing sodium in processed foods include baking powder, baking soda, MSG, soy and milk solids.
- In November 07, the Center for Science in the Public Interest and the American Medical Association both urged the FDA to revoke the GRAS (generally regarded as safe) status of salt . During the public hearing day, the two organizations have asked the FDA should limit the salt content in foods and include a warning of hypertension on the labeling of salt.
- Research shows that parents are confused about the salt content of foods and the dangers of eating too much salt. Regardless of 2,000 polled by Consensus Action on Salt and Health knew that the popular sweet foods may contain more salt than snacks associated with salt.
- Sixty-six percent of the food consumed by Americans are prepared and consumed at home. Processed foods account for most of the sodium and salt intake. Americans get up to 75 percent of their sodium from processed foods such as tomato sauce, soups, condiments, canned foods and prepared mixes. Pickled, cured, smoked, soy sauce and broth may indicate that a dish is rich in sodium.
Trimming the salt content in processed foods and restaurant half would save at least 150 000 lives per year. The American Medical Association has urged the US government to encourage food manufacturers to reduce the salt content of 50 percent over the next 10 years
Sources :. American Heart Association, Mayo Clinic, BBC News Medscape Today, New York Times, Medical News Today, Indiana University, Medical Research News, National Heart Lung & Blood Institute, MedPage Today, and Washington and GroveAdventistHospitals Shady. For more information, consult your doctor.
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