Recognize and respond to depression
After the passage of actor Robin Williams, the topics of depression and suicide have been thrust into the spotlight. Many were shocked and wondering whether warning signs were missed and how it could have been avoided. Depression is a common and serious disease; Please take a moment to learn about the signs and symptoms of depression and what you can do to help.
The signs and symptoms of depression vary from person to person. They may include feeling sad, down or "empty", loss of interest in activities that were once a source of pleasure, feelings of hopelessness,
feelings of worthlessness or helplessness, the irritability or agitation, and / or changes in the habits of appetite and sleep. Other symptoms include loss of energy or always feel tired, persistent feelings of guilt,
difficulty concentrating or making decisions, abuse of alcohol or drugs, and / or thoughts of suicide.
Recognize symptoms and signs are the first steps to help yourself or someone you love. If you are concerned about the welfare of someone, to take immediate action is
important. Some resources of depression and suicide are listed below, as well as suggestions on how to help.
"The first most important step we can do when experiencing signs of depression is to get help. Do not fight in silence or think it will just go away on its own, "says Kent Alford, RN, director of behavioral health services for Adventist Behavioral Health." Talk to your doctor or seek the support of a trusted friend. "depression is a treatable disease, and there are many different treatment options available, including therapy and medication.
Did you know?
- [troubledépressif
- Major is one of the most common mental disorders in the United States.
- women are 70% more likely than men to suffer depression during their lifetime.
- Each year, about 6.7% of US adults experience major depressive disorder.
How to help
- Tell the person that you 'have noticed and why you are concerned
- Explain that depression is a disease, not a personal failure or weakness - .. and it usually gets better with treatment
- Suggest that the person see a professional medical doctor -a or a professional mental health as an employee assistance program (EAP) counselor or a licensed psychologist.
- offer to help prepare a list of questions for the person to discuss a first appointment with a doctor or mental health.
- Express your willingness to help by setting up appointments, go with the person to appointments and attend family therapy sessions.
Free Behavioral Health Consultation
We can all help us to lift the stigma of mental illness and depression by talking more openly and with compassion about this disease. If you or a loved one is struggling with depression, call 301-891-5602 for a free consultation for behavioral health.
Additional Resources
- Suicide Prevention Lifeline 1-800-273-TALK (8255)
- National Institute of Mental Health
- for teens: TEEN LINK: 866-833-6546
Sources: options in the workplace, National Institute of mental health, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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