Ask the dietitian: healthy beverages for diabetics
Q: What are the best drink for diabetics
A :? Lauren Schmittle, RD, LDN , clinical dietitian at Washington Adventist Hospital:
This is a great question, and one we often receive in our diabetes support groups. For those who have diabetes or pre-diabetes, what you drink is as important as what you eat to manage your blood glucose levels. Follow these simple steps to cut harmful ingredients and choose drinks that are best for your health
Rule 1: stick to the basics
- water
- unsweetened teas
- coffee (try a sugar substitute instead of sugar!)
- Other non-calorie / drink mixes drinks
- Create your own flavored water with lemons, limes, oranges, cucumbers, etc.
Rule 2: Cut out the sugar
- It is best to avoid sugary drinks like regular sodas, fruit juices, sports drinks, sweetened teas and energy drinks. This pack a lot of carbohydrates and in turn will increase your level of glucose in the blood.
Did you know?
A 12 oz regular soda provides 39 grams of carbohydrates = 10 teaspoons of sugar
It is best to avoid sugary drinks. They pack a lot of carbohydrates and will increase your level of glucose in the blood.
- Even 100% fruit juice (no sugar added), although this sounds like a healthier alternative, is sugar.
Did you know?
One 8 apple juice oz cup provides 28 grams of carbohydrates = 7 teaspoons of sugar
rule 3 :. Choose Healthy Alternatives
- Eat whole fruit instead of drinking juice for less sugar and more fiber
- The low-fat milk is another healthy alternative, but still contains carbohydrates and should be taken in moderation.
Did you know?
= 8 oz milk 12 grams of carbohydrates
Looking for other diet tips for diabetics? Join our Diabetes Support Group FREE Washington Adventist Hospital, which provides emotional support and resources for people with diabetes or pre-diabetes. Learn more and register today!
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