Take your work outside today
A new outdoor workspace open this month in downtown Silver Spring called the Outbox. Designed to encourage office workers to take their work outside the space with a desk, chairs, outlets, free WIFI and corresponds to about 20 people.
The outdoor areas like the Outbox are becoming more popular as more people are looking for ways to fight against stress, increase creativity and boost morale. The Outbox allows employees to get outside, be inspired and interact with colleagues in a new and different way.
Another advantage of taking your work out is it takes you away from sitting at a desk all day. Office workers who sit for long periods are at risk of developing chronic health conditions like diabetes, heart disease and weight gain. Take the time to get physical activity during the day can increase your energy level and lead to better overall health.
"I tell my patients about the benefits of the reduction in exercise and stress and most think they have to incorporate into their busy schedules evening. Integrating physical activity during the day at work can make a difference for a healthy lifestyle, "says Proshat Nikou, MD, a primary care physician with the Adventist Medical Group Adventist HealthCare.
Even if you do not work near the Outbox, there are other ways to get healthier in the workplace. Try these simple tips:
- Start a walking club with your colleagues
- Take the stairs at lunch
- Get up during phone calls
- Set reminders in your calendar for a walk and stretch
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