Ready, Set, Goal!
As we ring in the New Year, many of us think positive personal change we could or should do. What better time than the beginning of a new year to improve our physical, mental and emotional? Change can be very beneficial, but in order to make the changes matter, we must be focused on our goals.
Resolutions of the common New Year include being more active, eating well, and spend more time with their loved ones, but here at LifeWork strategies, we believe in a bigger picture! Although the physical changes can be very beneficial and often necessary, the results may be far more positive when combined with all aspects of health. Work Life Balance is a practice that will create a well balanced and healthy environment for everyone who decides to participate in it.
There are several ways that you can practice Work Life Balance in your own life. Know when you work too hard, and listen to your body when it tells you to stop. Eat healthy, filling food, but do not deprive yourself of cravings. Try new things and spend time doing what makes you happy!
Employee Wellness
There are several ways you can support your employees in the new year. Be a leader in your workplace and encourage your employees to be involved in the well-being!
- Create individual challenges and team
- Providing a wellness coach to give advice on healthy eating and exercise
- Educate employees about monitoring methods such as Fitbit Flex
- Ask your employees to participate in a health risk assessment
LifeWork Portal Wellness strategies
strategies LifeWork recently launched a new wellness portal. • work life • Connect focuses on providing customized engagement experience depending on the health profile of an individual. Food and exercise log to team building challenge and incentive integration, health portal includes a diverse set of tools and opportunities to engage every member, on the web and on the road .
Want to know more about the strategies LifeWork 'new portal? Contact us at mpierce@adventisthealthcare.com for more information!
0 Komentar