better hosts
How many times have you heard the phrase "breakfast is the most important meal of the day "? Although this statement is challenged from time to time, studies still show a better breakfast helps you start each day with food energy that nourishes your body and mind. It also lays the foundation for long-term health benefits.
calories According to the American Dietetic Association, your body is still burning while you sleep, which is why you can wake up feeling hungry. After 8 to 12 hours without a meal or snack, you need to break the fast by literally wake up your stomach. breakfast is the first chance the body has to refuel its glucose levels, which is the main source of energy for your body.
in order to get the most health benefits them, your breakfast should include fruits, vegetables, whole grains, low or non-fat dairy products and lean proteins. These food groups provide a nutritious combination of complex carbohydrates, fiber, protein and a small amount of fat that can leave you feeling full for hours. Here are some ideas that incorporate all the essential elements of a healthy breakfast.
Did you know?
- A recent survey of the Academy of Nutrition and Dietetics Foundation, nearly 50 percent of American children do not eat breakfast every day.
- Some juices contain more sugar than soda? Select 100% juice or water your options down juice with half water half juice.
- Numerous studies, both in adults and children have shown that breakfast eaters tend to weigh less than breakfast skippers.
Breakfast Health Ideas
- Veggie omelet with a bran muffin and a piece of fruit.
- whole grain English muffin with cheese with low fat content, a scrambled egg, and a slice of tomato.
- Smoothie made with 1 frozen banana, low fat milk, and whey or rice protein powder.
- Salmon on multigrain toast with cheese, light cream and a piece of fruit.
- whole grain cereal with fresh fruit and low-fat milk.
- oats or quinoa flakes with low-fat milk, raisins and nuts, and orange juice. .
- a whole wheat pita stuffed with sliced hard boiled eggs and a banana
- whole grain bread
Sources: Sources: Academy of Nutrition and Dietetics Foundation American Dietetic Association, LifeWork EAP and Adventist HealthCare strategies. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
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