Snacking Is not So Bad!
How many times have you wanted a snack at work, and grabbed a piece of candy or a bag of chips? Perhaps more often than you think! When hunger strikes in the workplace, you want fast, easy bite that will satisfy you, but if you take that chocolate bar just how long will empty calories keep you content?
Snacking while working can be considered "blind eat" a term created by a psychologist at Cornell University. This phrase refers to the subconscious eating habits that can lead to unnecessary weight gain. Mindless eating can occur as a result of environmental factors and can easily be avoided.
When you get the urge to snack at work, choose something that will not only fill your stomach, but also meet your body. instead of going for a quick sugar solution, discard the candy bowl and have a snack with protein that will fill your belly for the long term!
Improve your health
by focusing on diet
How to make the most of your meal:
- Slow down - eating too fast can take away from enjoying a meal
- Watch for eating "pause" - when your body first told you to take a break, you should stop
- separate technology food - stay away from the TV and computer when you eat
- not to eat by the clock - eat when you are hungry, not when your watch tells you
Snack Attack!
Bring these to work for a quick and healthy bite
- Hummus with vegetables
- Krispy cabbage chips
- Cottage Cheese with fresh fruit
- Edamame
- unsalted brown rice cake with mashed avocado, sprinkled with black pepper and paprika
- yogurt topped with fresh berries
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