Great Grains
"What is so great about fancy grains appointed?" Flaxseed, chia, quinoa - are there real benefits to the food? Although these grains may be new to us, they have been around for centuries. Some may think that the grains are complex, but they are fairly simple and have many health benefits. Let's take a look more closely at some of the great myths of grains and learn more about the facts.
Some may think that the grains are high in calories. Instead, grains, when consumed in appropriate portions, can help you lose weight. Lin, for example, is packed with fiber, vitamins, minerals, proteins, healthy fats, and antioxidants. The "good fat" is in the form of omega-3 - the kind of healthy fat in fish. If seafood is not your thing, give lin a try!
Others may feel bloated from eating grains. This may be as a result of fiber intake too quickly. To avoid this, incorporate fiber in your diet gradually, and always drink plenty of water.
We challenge you to increase the grains in your life! Grains are an essential part of a balanced diet and contain fiber, protein and a wide variety of vitamins and minerals. Remember to consult your doctor before making dietary changes.
Did you know?
- The American Heart Association recommends at least six servings of grains (of which 50% should be whole grains) every day.
- A tablespoon of chia seeds gives you about 19% of your recommended daily fiber.
- There are many gluten-free grains! Some include Amaranth, Maize, Millet and Quinoa.
- Grains can be included in any dish where you normally use rice or oats.
Tips for the integration of cereals in your diet
- Use Pearly Barley as a substitute for potatoes in meat or chicken stews.
- When set to your favorite movie, pop Amaranth , instead of popcorn.
- as an addition to your next meal use Bulgar as a side instead of rice.
- Add quinoa to your next salad for added texture
More information about the benefits and uses whole grain
Sources :. The American Heart Association, National Institutes of Health, disease control and prevention centers, the heart of Women Foundation, WebMD, Everyday Health, LifeWork EAP strategies and Adventist HealthCare. The Health Council of the week is for educational purposes. For medical advice, consult your doctor. Feel free to copy and distribute this health resource.
0 Komentar