Ask the dietitian: Making Health Goals that Last
Masha Fox Rabinovich
it, AOS important to remind yourself of your new years resolutions throughout the year, aÌ That now, it AOS, AOS early February, how do you do? If you set didn, AOT resolutions or need to revise those you set last month, try these tips from dietitian.
Many people make a New Year resolution, AOS, Äúlose weight at. However, losing weight isn, AOT action you take. It is the result of many behaviors, including changes in diet, physical activity and other lifestyle factors. Instead of fixing the lens, Äúlose weight, and at dieting (donation schemes, AOT work because they are guided by restrictions), use the following suggestions to set goals that are more likely to develop habits healthy.
Q: How can I make health goals that will last
A: Masha Fox-Rabinovich, MA, RD, LDN, CDE, outpatient dietitian at HealthCare Hospital Washington Adventist Adventist:
- Schedule time to move. Make a list of physical activities that you enjoy, and take time every day to move your body. Write on your calendar and think like an important appointment you can not miss.
- Listen to your body. Pay attention to the signals your body sends you. Eat when you need food. Stop eating when you are satisfied and not hungry. Remember that food is food. Every day to create meals that vary include proteins and starches rich in fiber and lots of colorful vegetables.
- Find a routine that works for you and make it a habit. Is it more convenient for your lifestyle to pack your lunch for the next day before going to bed, or do you wake up earlier to do? What, AOS the best day and time for you to make a grocery list for the week and go shopping? Do you like to cook dinner every night, or is it easier for you to cook in large batches only a few times a week? There are many ways to build healthier habits. Take the time to experiment and develop a routine that fits your life.
- Identify who in your support network, and to connect with the person or persons regularly to help you stay on track. Have a friend, family member, or colleague that you can update your progress can help you succeed in making lasting changes. Stay in touch every day or at least once a week.
- Meeting with a dietitian. Dietitians are experts in nutrition that can help you create a personalized diet plan and help you achieve your health goals.
Interested in Nutrition Counseling?
Adventist HealthCare offers individual appointments and group sessions with dietitians to manage high blood pressure, unhealthy cholesterol levels, diabetes and pre-diabetes, digestive problems, food for allergies and other diagnoses. nutrition counseling, or medical nutrition therapy, is a benefit covered by many health insurance. We will check that your insurance plan covers nutritional counseling expenses before your initial appointment
Offered in two locations :.
Washington Adventist Hospital
Outpatient Diabetes Education and Nutrition Office, Suite 350
appointment, from Monday to Friday
Call 301-891-6105 to schedule an appointment.
Adventist HealthCare Support Center
First Tuesday of each month in the evening
Call 800-542-5096 to register.
Beware healthier our resident dietitian advice, coming soon! Do you have questions about food or dieting? We, AOD like to hear from you! Please share your questions in the comments section below.
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