Cancer Cooks: Chocolate Tofu Mousse Sesame Crunch

Cancer Cooks: Chocolate Tofu Mousse Sesame Crunch -

Cancer Cooks: Chocolate Tofu Mousse with Crunch sesame

Patricia Guay -Berry

one of the offers outstanding Aquilino Cancer Center is our monthly during cooking, led by Patricia Guay-Berry, outpatient dietitian in oncology.

in the first class of the year, Patty and her group looked at portion control. "If weight control is a goal, watch portion sizes, using smaller plates and eat more slowly with utensils or chop sticks can help us," said Patty. The class saw an example of extra large fork that some restaurants use. "people in the class thought it was a serving fork because it looks like a shovel instead of a fork!"

What goes into your body is important, Patty said, which is why it is essential to be aware of the food choices: "Enjoy good quality, tasty food!" Here is a recipe for class that will help you follow his advice

tofu chocolate with sesame Crunch

Sesame Crunch Ingredients.

• 3 tablespoons of water
• 3 tablespoons sugar
• 1 tablespoon honey
• 1 / 4 cup sesame seeds
• salt Dash

directions

1. Place all ingredients in a nonstick skillet medium heat.
2. Stir continuously as background and boils mixture.
3. When the mixture is golden and liquid is absorbed, pour onto parchment paper and let cool.
4. Cut or break into pieces. Put aside.

Tofu Chocolate Mousse

Ingredients

• 1/2 cup almond milk
• 8 ounces bittersweet chocolate chips
• 1/2 teaspoon vanilla coffee
• 10 ounces of silken tofu, drained and cut into pieces

Directions

1. almond heat the milk in a small saucepan until boiling.
2. Turn the heat low and stir in chocolate chips until melted.
3. Add vanilla.
4. Transfer to a blender with the tofu and puree until smooth.
5. Spoon into a ring mold or individual parfait glasses and refrigerate up.
6. a foam mold on the plate service. Garnish with sesame crunch.

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