Mindfulness -

Mindfulness

With the holiday hustle and bustle, it is often difficult to focus on one thing at a time . What we think of our last purchase or when the family comes to town, our minds are rarely on the present moment. This week, we encourage you to do tasks mindfully. Every time you have a conversation with someone, or you sit down to eat, focus on the task at hand.

According to Greater Good Science Center of Berkley, attention is to be aware of thoughts, feelings, bodily sensations, and surrounding environment in the present moment without judgment. Current studies indicate that the practice of mindfulness can have psychological, social and physical benefits. Practicing mindfulness increases positive emotions and reduces negative emotions and stress. Furthermore, being more attentive can improve your relationships and promote compassion.

Meditation is a way to cultivate mindfulness. There are many different techniques full consciousness, so do not be discouraged if meditation is not good for you. You are the only person who knows how to properly engage your mind. However you decide to engage your mind, pay attention to your thoughts and feelings without believing they are "right" or "wrong".

Try some basic tips listed below to begin integrating mindfulness into your daily life!

Did you know?

• Being aware can help reduce chronic pain, lower blood pressure and improve sleep.
• meditation is often used to treat mental health problems such as depression, eating disorders and couples conflicts.
• Mindfulness does not pursue the judgment, remembering the past or worrying about the future.

Tips Mindfulness

1. basic meditation: Sit quietly and focus on your breathing. Allow thoughts and feelings to pass without judgment and return your attention to your breathing
2. The Body Scan :. Focus your attention along your body and accept what you feel in your body parts. Try not to change or control these feelings
3. The Raisin Exercise :. Use all your senses, one by one, to observe a raisin or other retail food, the way it feels in your hand. how it tastes
4. Walking Meditation :. Focusing on the movement of your body as you walk, like how your feet hit the ground and leave

Sources: The Greater Good Science Center at the University of of California at Berkeley, www.helpguide.org, LifeWork strategies, Adventist HealthCare. The Health Council of the week is for educational purposes. For more information, consult your doctor. feel Please free to copy and distribute this health resource.

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