heart specialists have identified key ways to reduce the risk of heart disease that involve factors that lead to clogged arteries reduce. Heart disease is the leading cause of death in the United States for men and women. It can appear in many forms, including:
- Heart attack
- Heart failure
- Hypertension
- cardiac arrhythmia
- Valve disease
although there are risk factors for heart disease that can not be changed such as age, family history of heart disease and previous coronary artery disease, the good news is that heart disease is often preventable. Here are some tips for maintaining a healthy heart:
- Eat a healthy diet for the heart - Avoid foods and high salt content foods. Choose a diet low in cholesterol, saturated fat and trans fat. Include a variety of foods all the food groups each day
- Regular exercise -. 30 minutes of moderate exercise five days a week burns fat and lowers cholesterol. Exercise also helps lower blood pressure, or keep it low if normal already
- Reducing stress -. When you are stressed, your heart rate increases, blood pressure may rise, and your immune system is not working as well. Try relaxation simple techniques such as breathing or yoga to de-stress
- Maintain a healthy body weight - .. Obesity increases cholesterol, plaque and inflammation arteries
- Quit smoking -. Cigarettes and cigarette smoke contain more than 4,000 harmful ingredients, many of which contribute to heart disease and can cause cancer
always consult your doctor before starting an exercise program. If you think you may have, or are at risk for heart disease, consult your primary care physician or visit the Heart and Vascular Institute at UPMC UPMC.com/HVI.
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