Smoking is a major risk factor for heart disease, but millions of people still light up every day. You probably know that smoking can cause cancer and lung disease. But did you know that it can also damage your heart and blood vessels?
If you quit smoking, you can reduce your risk of many health problems. It is never too late to kick the habit of nicotine. Discover how to quit smoking can help you get in the way, a healthier life without smoke.
How Hurt smoking your heart and blood vessels?
According to the Centers for Disease Control and Prevention, smoking harms nearly every organ in your body
Cigarettes have chemicals and other substances that can harm your heart and blood vessels in many ways, including :.
- Take part of the "good" cholesterol away from your blood
- temporarily raise your blood pressure
- Build your likely to clot blood, which increases your risk of stroke
- Lower your ability to exercise, making it difficult for you to stay at a healthy weight and keep your cholesterol blood pressure and healthy
smoking also increases the risk of
- atherosclerosis, or hardening of the arteries, which occurs when a hard called plaque substance forms on your arterial walls
- disease peripheral arterial (MAP), which occurs when plaque blocks or narrows the arteries in your arms, legs or pelvis
- Course, which can be fatal
How Help stop smoking?
The American Heart Association reports that quitting smoking helps your body in minutes. As time passes, the benefits are not better
When you quit smoking :.
- 20 minutes later, your heart rate and blood pressure are lower
- 12 hours later, the amount of carbon monoxide in your blood returns to normal
- 2 weeks to 3 months, your blood flow is better
- 1 year later, your risk of heart disease is half that of someone still smokes
You can reduce your risk of heart and vascular disease by quitting smoking, and it is never too late. I do not know where to start? Talk to your doctor and learn about programs that can offer help and support.
Have you quit smoking? What motivated you to stop? What helped you successfully kick the habit? Let us know in the comments below!
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