Fruits and vegetables - Other matters

Fruits and vegetables - Other matters

- Fruits and vegetables - More Questions

Throughout our childhood we have probably often heard, "Eat your fruits and vegetables "; This is a statement that is still true as an essential part of living a healthy and nutritious life. According to the Centers for Disease Control and Prevention, one rich in fruits and vegetables can reduce the risk of certain cancers and other chronic diseases such as type 2 diabetes and stroke. In addition, fruits and vegetables provide many essential vitamins and minerals, fiber and other nutrients a healthy body needs every day. Fruits and vegetables are low in calories and fat, but still rich in nutritional value, plus they are simply delicious, so why not add more of your daily meals?

The recommended amount of fruit and vegetables needed generally depends on your age, sex and level of physical activity, but with our busy schedules, monitoring and calculating the exact amount can become a bit tedious. The American Heart Association recommends eating eight or more servings of fruits and vegetables every day. An average adult consumes 2,000 calories per day should aim to 4.5 cups of fruits and vegetables daily. There is a wide selection of foods that fall into these two food groups to add more fruits and vegetables in your meals throughout the day will allow you to consume the recommended amount without realizing it!

The sooner you start, the sooner you'll realize how easy to add more fruits and vegetables to your diet can be and you will start to reap the health benefits. You can get creative with how you add more fruits and vegetables to your diet! Here are some ideas to boost the amount of fruits and vegetables in your diet:

• Add fruits and vegetables to foods you like Try adding vegetables on top pizza and slices. fruits, such as bananas or strawberries on top of breakfast cereals, oatmeal or low-fat yogurt.
• Mix them. Mix vegetables in pasta sauces, lasagna, casseroles, soups and omelettes. Mixture of fresh or frozen fruit in pancakes, waffles or muffins is another good idea.
• Make a fruit smoothie. Make a delicious smoothie by blending milk or fat-free or low-fat yogurt with fresh or frozen fruit. Try bananas, peaches, blueberries, strawberries or other berries. You can also throw some kale and / or spinach (you will not even taste the difference).
• Keep a package of dried fruit in your desk or bag. Some fruits that are available dried include apricots, apples, pineapples, bananas, etc.
• ready for easy access, go to taste. prepare, store and refrigerate cut fruit and vegetables the night before a busy work day to find a healthy snack for the day will not become a problem.
• Capture your dessert! Frozen grapes are a great sweet treat for after dinner or throughout the day. Apples with peanut butter are also a great alternative to dessert for those with a sweet tooth

Sources :! Centres United States Department of Agriculture Disease Control and Prevention, the American Heart Association, LifeWork Strategies EAP and Adventist HealthCare.

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